Pre/Post Treatment Tips

1. Days before the treatments, it is best if the skin is conditioned with a moisturizer. Do not moisturize before the treatment.

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2. Drink a minimum of 2 liters of water the day before,  day of, and for 3 days after your treatment. Clients will continue to flush fluids and detoxify for up to 3 days. Drinking lots of water is essential in producing maximum results.

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3. DO NOT DRINK ANY ALCOHOL OR CAFFEINE on the day of treatment or 48 hours after. Alcohol can prevent the liver from working to remove fats as it will make alcohol metabolism its priority before fat removal and could hinder your results.

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4. Do not eat for AT LEAST one hour (two hours is best) prior and two hours after your treatment.

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5. Maintain a low calorie, low carb, low fat, and low sugar diet for 24 hours prior and 3 days post treatment. For best results, this diet should be followed ongoing.

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6. Exercise for at least 20 minutes after your treatment to move and stimulate lymph throughout the body. It is best that this is done immediately after treatment and up to 3 days following treatment. This a great way to maximize your results. 

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7. Avoid fasting or the body will go into "starvation mode" and become more resistant to the release of stored fat. Also do not increase food consumption! Increased hunger is experienced due to your body's attempt at returning to normal by re-accumulating fat.

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8. Exfoliating on a regular basis is also a good idea. This will help increase your results that much more.